Yoga Videos

This video was inspired by a yoga class I recently taught. It was a Monday morn after a holiday and the energy I felt from my participants was urging me to try a practice I had not done before. I decided to go slow and teach the practice of repeating a positive word while moving very slowly and … [Read more…]

Here is a core focused yoga practice. We will move at a slower pace to feel the deeper work into all the trunk muscles; then we finish with some nice stretching. Please, always listen to your body anytime you exercise, and if you are just beginning a workout routine see your doctor first for the ok. Enjoy!