All of my meals are planned with one very important macronutrient leading the way, protein. Through the years I’ve come to learn that my body needs a lot of protein in order to stay full and energized. I also strength train regularly, so the protein helps with my muscles. That’s why I was glad this … [Read more…]
Sometimes my favorite dishes are ones I make from no recipe, I just use my experiences in the kitchen and I think I channel my French heritage. This morn I awoke and wanted something warm and decadent to eat. This breakfast is filling but not heavy, you’ll still want to go to work afterward or do some … [Read more…]
This hearty breakfast recipe was inspired by two sources, Clean Eating Magazine and my dear foodie friend Rebecca K. This breakfast is great when you have guests or need a quick put together in the morn. The tomato sauce is raw and came from CE, the rest is inspired by R. Raw Sunshine Tomato Sauce … [Read more…]
I recently had dinner at a local restaurant and one of their soup choices was a kale and sausage soup. I tried a small cup of it and enjoyed it but I could tell it was not clean and it was high in sodium. So the next morn while driving to the gym I came … [Read more…]
I may be from Georgia but I most certainly prefer the cooler temps of living more north. I’ve noticed within the past two weeks that one of my favorite fruits is now being heavily stocked at the grocery store, pomegranates. Many moons ago this fruit was called the apple of Grenada, and if you’re French you simply call … [Read more…]