“Bend your knees.” I say this quite often in my yoga and other standing group fitness classes. In fact, I’ve worked with my current group of yoga students so much that I know I don’t need to say it as often, only emphasizing when I have a new student or see someone locking his or … [Read more…]
No subject will turn someone’s head quicker whilst being in a seated spinal twist than beginning a conversation about poop. But today while teaching yoga to my group of regulars, and by regulars I mean they have attended my class every Monday, Wednesday, Friday for the past four months, I asked if anyone had noticed … [Read more…]
Being a group fitness instructor and personal trainer means that a big part of my job is getting people to activate and feel the different muscles of their body. I teach people how to contract, cause tension, to a muscle and how to release or lengthen muscles. However, I have run into so many cases where my participants or … [Read more…]