March 2016 – Thousandfold Yoga

SlowMo Yoga

March 30, 2016 by Jennifer Rodrigues Leave a Comment

This video was inspired by a yoga class I recently taught. It was a Monday morn after a holiday and the energy I felt from my participants was urging me to try a practice I had not done before. I decided to go slow and teach the practice of repeating a positive word while moving very slowly and … [Read more…]

Grain-free Granola with Bee Pollen

March 14, 2016 by Jennifer Rodrigues 2 Comments

For years I’ve been making my own granola and each time I’ve made it I’ve taken my liberties with the recipe, well I’m like that with almost every recipe. The basic ingredients stay somewhat the same: oats, maple syrup or honey, oil, a variety of nuts and seeds, and dried fruit. I started using gluten-free … [Read more…]

Thousandfold Yoga

Welcome Home to You

Month: March 2016

SlowMo Yoga

Grain-free Granola with Bee Pollen