I recently saw a picture of President Barack Obama on social media. He was sitting in the office of Air Force One, wearing a flower lei. There is a sugary, brightly colored tropical drink close to him and he is on his lap top. The picture was taken in December, 2013, during the first family’s … [Read more…]
One of my favorite restaurants is a vegan Vietnamese place in Falls Church, VA called Loving Hut. I remember the first time I went there. I had just moved to northern Virginia, one of my favorite places I’ve lived, and was scoping out the area for good, non-commercial food establishments- even though there are several Loving Huts throughout the US. … [Read more…]
Here is a core focused yoga practice. We will move at a slower pace to feel the deeper work into all the trunk muscles; then we finish with some nice stretching. Please, always listen to your body anytime you exercise, and if you are just beginning a workout routine see your doctor first for the ok. Enjoy!
No subject will turn someone’s head quicker whilst being in a seated spinal twist than beginning a conversation about poop. But today while teaching yoga to my group of regulars, and by regulars I mean they have attended my class every Monday, Wednesday, Friday for the past four months, I asked if anyone had noticed … [Read more…]