All of my meals are planned with one very important macronutrient leading the way, protein. Through the years I’ve come to learn that my body needs a lot of protein in order to stay full and energized. I also strength train regularly, so the protein helps with my muscles. That’s why I was glad this … [Read more…]
Sometimes my favorite dishes are ones I make from no recipe, I just use my experiences in the kitchen and I think I channel my French heritage. This morn I awoke and wanted something warm and decadent to eat. This breakfast is filling but not heavy, you’ll still want to go to work afterward or do some … [Read more…]
This hearty breakfast recipe was inspired by two sources, Clean Eating Magazine and my dear foodie friend Rebecca K. This breakfast is great when you have guests or need a quick put together in the morn. The tomato sauce is raw and came from CE, the rest is inspired by R. Raw Sunshine Tomato Sauce … [Read more…]
Being a group fitness instructor and personal trainer means that a big part of my job is getting people to activate and feel the different muscles of their body. I teach people how to contract, cause tension, to a muscle and how to release or lengthen muscles. However, I have run into so many cases where my participants or … [Read more…]